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22/09/2021
Efficacy Fitness Advice
Eating a healthy, well-balanced diet is vital for maintaining good health, and providing enough energy to keep you active throughout the day. Peter, from Efficacy Fitness will take you through the ways in which you can inclusively choose foods to promote well-being.
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10/01/2022
Sleep Hygiene
Good sleep hygiene ensures you are consistently getting high quality sleep for a sufficient amount of time per night. This section covers the importance of sleep, tips to help improve sleep and the consequences of bad sleeping habits.
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22/07/2022
Healthy Eating Habits
Many of us have developed eating habits, some are good and some are not so good. Even if you have had the same eating habits for several years, there is always time to make good choices. This section will inform you on some healthy eating habits to adopt, and how it is not too late to change your routine.
