Exciting News about our Community Garden
Building Self-Belief are delighted to be a new member of the the Social Farms and Gardens. We are in the final stages of securing our 25 year lease in Benfieldside Community Garden. Once this has been confirmed, we are ready to get going on what will be a fabulous transformation.
We Need Your Help
As a project we will need as much support as possible from the community. As a community garden we want to create a fabulous space that people of all ages can contribute to and enjoy. There will be planters for growing food, and wildflower areas, some mature trees are already there. What we want to d is involve the community on how we redesign the space.
What underpins our purpose is that it is well known that gardening is so good for our physical and our mental health. In our area, many people only have back yards, therefore to have access to a garden is a brilliant new addition to their lives.
Here are some of the benefits to being involved in community gardening:
- Outdoor gardening can help your body fight disease
- Regular gardening builds strength, promotes sleep and helps maintain a healthy body weight
- Gardening can help protect your memory as you get older
- Gardening is a mood booster
- Gardening calms you after a stressful event
- Community gardens foster a feelings of connectivity
- Gardening can five you a feeling of empowerment
We are open to suggestions about how the space is used, we are also happy for people to give up as much time as they can afford to help us get this project off the ground. If you would like to volunteer in the garden for us, please get in touch.
Self-Belief and Emotional Wellbeing / December 4th, 2023
Huge Thank You to Sunderland Counselling Service for Building Self Belief’s Award
I was delighted to be a guest at Sunderland Counselling Services AGM on 30th November 2023 and help them celebrate their 40th anniversary. As CEO of Building Self-Belief, it was a great opportunity to see the timeline of how SCS has developed and evolved over the past 40 years.
Self-Belief and Emotional Wellbeing / February 28th, 2022
Relationships and Sex Education / February 28th, 2022
Do we Need a New Social Code for the Digital Age?
The topic of setting boundaries in a digital age has concerned me for a while. With the climate of technology changing at such a fast pace, how do we teach our young people to follow an online, as well as a real life, social code?
Consett Heritage Project / September 13th, 2023
Anne-Louise Grant - Consett Heritage Podcast
Anne-Louise was born in Consett in 1966, and grew up in a village nearby. Her Grandad on one side was a postman and on the other side a miner. Her Dad was a metallurgist at the Steelworks and she had many family members who lived and worked in the area (and still do). She returned to Consett in 2004 to raise her family, having left to seek employment in London in 1989.